Eating Fruits

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
* FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

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KIWI:Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE:An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE :Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON:Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...keep 2 aspirin by your bed- just in case they're needed!

Modern Panchatantra

Once upon a time, there was a software engineer who used to develop programs on his Pentium machine, sitting under a tree on the banks of a river. He used to earn his bread by selling those programs in the Sunday market.

One day, while he was working, his machine tumbled off the table and fell in the river. Encouraged by the Panchatantra story of his childhood (the woodcutter and the axe),

He started praying to the River Goddess. The River Goddess wanted to test him and so appeared only after one month of rigorous prayers. The engineer told her that he had lost his computer in the river.

As usual, the Goddess wanted to test his honesty. She showed him a match box and asked, "Is this your computer ?" Disappointed by the Goddess' lack of computer awareness, the engineer replied, "No."

She next showed him a pocket-sized calculator and asked if that was his.

Annoyed, the engineer said "No, not at all!!"

Finally, she came up with his own Pentium machine and asked if it was his.

The engineer, left with no option, sighed and said "Yes."

The River Goddess was happy with his honesty. She was about to give

Him all three items, but before she could make the offer, the engineer

Asked her, "Don't you know that you're supposed to show me some better computers before bringing up my own ?"

The River Goddess, angered at this, replied, "I know that, you stupid donkey! The first two things I showed you were the Trillennium and the Billennium, the latest computers from IBM !". So saying, she disappeared with the Pentium!!

Moral :If you're not up-to-date with technology trends, it's better to keep your mouth shut and let people think you're a fool than to open your mouth and remove all doubts.

The Best of Indian Wisdom

Steven Covey in Seven Habits of Highly Effective People, Robin Sharma in The Monk who sold his Ferrari borrowed heavily from it.

They hold learnings of the world’s most ancient civilization of about 5000 years. They are nothing but our ancient scriptures. 
 

Indian Wisdom

Adapted from Indian scriptures

Over-eloquence generates contempt. Silence is esteemed.

The noisy anklet is worn on the feet while the silent necklace adorns the neck.

Many people are unable to enjoy good fortune when they have it.

A dog’s nature is that even when standing next deep in water instead of drinking it can only lap with the tongue.

Upon the advent of great people, the petty people fade into insignificance.

A firefly’s sparkle is appreciated only till the moon begins to shine. When the sun rises however, both the moon and the firefly become lackluster.

One’s personality is projected by one’s dress. Man’s clothes are as important as his talent and capability.

At the time of great churning of the Ocean, both Lakshmi and poison rose to the surface.

The ocean, upon seeing the magnificently dressed Vishnu presented him with his daughter-Lakshmi, and seeing Shiva’s dress of animal skin presented him the poison though both Gods are of equal stature

Only those who are growing and productive face impediments

Nobody trims the hair in the eyelids, but the hair on the head is regularly cut

Even after a person is gone, his /her fame spreads by his good deeds

Camphor, even after it is burnt, is remembered by the fragrance left behind.

From one’s own action , one can go under or upwards.

A well digger goes down while the tower builder goes up

Effort is as important as destiny

Endeavor is the soil and destiny is the seed. A bountiful harvest is obtained only with the union of the two.

One who is content has all the riches.

(the world matters little to him)

One who is wearing the leather soled shoes cares little for the state of the road

One should bear prosperity and adversity with equanimity.
These extreme situations are characteristics of greatness .

It is only the shining moon which waxes and wanes, not the ordinary twinkling stars

Great men prefer to die than compromised their values

Fire may burnt out but as long as it is alive, never becomes cold

A wise man, even though strong, does not want to make enemies.

No one will consume poison without reason merely because a doctor is close at hand

The Desire

An emperor was coming out of his palace for his morning walk when he met a beggar. He asked the beggar, "What do you want?"The beggar laughed and said, "You are asking me as though you can fulfill my desire!"

The king was offended. He said, "Of course I can fulfill your desire. What is it? Just tell me."

And the beggar said, "Think twice before you promise anything."

The beggar was no ordinary beggar, he was the emporers past life master. He had promised in that life, "I will come and try to wake you in your next life. This life you have missed but I will come again." But the king had
forgotten completely -- who remembers past lives? So he insisted, "I will fulfill anything you ask. I am a very powerful emperor, what can you possibly desire that I can not give to you?"

The beggar said, "It is a very simple desire. You see this begging bowl? Can you fill it with something?"

The emperor said, "Of course!" He called one of his viziers and told him, "Fill this mans begging bowl with money." The vizier went and got some money and poured it into the bowl, and it disappeared. And he poured more and more, and the moment he would pour it, it would disappear. And the beggging bowl remained always empty.

The whole palace gathered. By and by the rumor went throughout the whole capital, and a huge crowd gathered. The prestige of the emperor was at stake.

He said to his viziers, "If the whole kingdom is lost, I am ready to lose it, but I cannot be defeated by this beggar."

Diamons and pearls and emeralds, his treasuries were becoming empty.The begging bowl seemed to be bottomless. Everything that was put into it --everything! --immediately disappeared, went out of existence. Finally it was the evening, and the people were standing there in utter silence. The king dropped at the fet of the beggar and admitted his defeat. He said, "Just tell me one thing. You are victorious - but before you leave, just fulfill my curiousity. What is the beging bowl made of?"

The beggar laughed and said, "It is made up of the human mind. There is no secret. It is simple made up of human desire."

This understanding transforms life. Go into one desire -- what is the mechanism of it? First there is a great excitement, great thrill, adventure. You feel a great kick. Something is going to happen, you are on the verge of it. And then you have the car, you have the yacht, you have the house, you have the woman, and suddenly all is meaningless again.

What happens? Your mind has dematerialised it. The car is standing in the drive, but there is no excitement anymore. The excitement was only in getting it. You became so drunk with the desire that you forgot your inner nothingness. Now the desire is fulfilled, the car in the drive, the woman in your bed, the money in your bank account - again excitement disappears. Again the emptiness is there, ready to eat you up. Again you have to create another desire to escape this yawning abyss.

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That's how one moves from one desire to another desire. That's how one remains a beggar. Your whole life proves it again and again -- every desire frustrates. And when the goal is achieved, you will need another desire.The day you understand that desire as such is going to fail comes the turning point in your life.The other journey is inwards. Move inwards, come back home.

Maturity Means...

What is maturity ? Maturity is the ability to control anger and settle differences without violence or destruction. Maturity is patience.

It is the willingness to pass up immediate pleasure in favor of the long-term gain.

Maturity is perseverance, the ability to sweat out a project or a situation in spite of heavy opposition and discouraging set-backs. Maturity is the capacity to face unpleasantness and frustration, discomfort and defeat,
without complaint or collapse.

Maturity is humility. It is being big enough to say, "I was wrong." And, when right, the mature person need not experience the satisfaction of saying, "I told you so."

Maturity is the ability to make a decision and stand by it. The immature spend their lives exploring endless possibilities; then they do nothing.

Maturity means dependability, keeping one's word, coming through in a crisis. The immature are masters of the alibi. They are the confused and the disorganized. Their lives are a maze of broken promises, former friends, unfinished business, and good intentions that somehow never materialize.

Maturity is the art of living in peace with that which we cannot change, the courage to change that which should be changed -- and the wisdom to know the difference.